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SMART Recovery

If you are addicted to drugs or alcohol, you may feel alone and even hopeless. However, SAMHSA estimated that there are 23.5 million American adults struggling with a substance use disorder, just like you. SMART Recovery in North Dakota can help you get on track for a healthy, fulfilling and sober lifestyle. Learn more about it can help you decide if it is a good option for you.

What is SMART Recovery?

Self-Management and Recovery Training (SMART) Recovery is a modern support group that has been around since the 1990’s. Individuals who have completed treatment for a substance us disorder most commonly use it, but some treatment centers offer it as well. This type of support group is very different from other options such as 12-step recovery models and faith-based groups. It does not take a stance on religion. This factor makes it appropriate for all types of people from various religious affiliations. It also continues to update its teachings and philosophies as new research is presented in the area of addiction.

SMART Recovery in North Dakota is not just for drug or alcohol addicts. It is also used to treat sex, gambling, and even food addictions. It offers a safe and supportive environment where members can freely express themselves, share stories, and learn from one another. A member who ensures that the conversation stays on target leads each meeting.

What Are the Four Points?

This type of support group does not utilize a 12-step model. Instead, it focuses on four main points that lay the foundation for its meetings and services. Everything that you can gain from it revolves around the following points:

  • Building and maintaining motivation
  • Coping with urges
  • Managing behaviors, feelings and thoughts
  • Living a well-balanced life

Each point addresses a different milestone for recovering addicts. The first, and most critical for new members, is to create your own motivation for maintaining sobriety. This ensures that you are attending meetings for yourself and no one else while helping you to develop higher confidence and self-esteem. The second point acknowledges that cravings and urges will happen, but aims to encourage members to develop healthy strategies to combat them. The third point advises members to exercise emotional and mental well-being. Lastly, SMART Recovery encourages all of its members to enjoy a healthy lifestyle.

It is important to note that SMART Recovery meetings in North Dakota advocate for mental health through psychiatric means. This makes it a valuable option for dual diagnosis patients who need help becoming more accountable for their mental illness.

Who is a Suitable Candidate for SMART Recovery?

This type of support group welcomes anyone with a strong desire to stay sober and work towards a healthy lifestyle. It is ideal for use during or following treatment, and can be a critical part of any relapse prevention plan. When used as part of aftercare management, it can help individuals remain active in their recovery and prevent them from falling back into old and self-destructive behaviors. SMART Recovery can be used on an ongoing basis to maintain recovery. Its meetings focus on neutral topics and provide practical and highly useful information related to addictions and recovery, making them a suitable option for recovering addicts in all stages of recovery.

Recovering from addiction is not a straight and narrow road. It is a life-long process, but it gets easier each day. SMART Recovery meetings can help you maintain your recovery progress and work towards a healthier lifestyle. For more information about the benefits of SMART recovery, pick up the phone and speak with an addiction specialist today.