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Sober Living

If you are in recovery for a drug or alcohol addiction, sober living in North Dakota can help you stay on track. The NIH recommends these types of homes because they significantly increase resident’s ability to maintain sobriety. Learn more about sober living to decide if you could benefit from it.

What is Sober Living?

Sober living is a term used to describe communities where all residents are recovering from addiction. Sober living typically occurs in residential homes through North Dakota, making them highly flexible and attainable. As an added benefit, they tend to offer affordable housing with plenty of amenities. Most sober homes will have one or more of the following:

  • Transportation
  • Meals
  • 24/7 access to support from other residents
  • Goal setting
  • Life coaching
  • Social activities
  • House meetings

Sober homes are often compared to rooms for rent, except they focus on recovery from addiction. All aspects of sober living revolve around improving one’s life and maintaining sobriety. In fact, many of these homes help residents secure employment or enroll in higher education.


How Does It Work?


All sober homes are unique and as such, will have their own requirements for residents. Some homes are male or female only, while others offer co-ed living quarters. In addition to this, not all sober homes provide private rooms. Many of them require residents to share rooms. This factor prevents relapse and helps recovering addicts develop more self-accountability. Some of the most common guidelines found in these types of communities include the following:

  • Random drug testing
  • Household chores
  • Required participation in house meeting
  • Required participation in community-based support groups


Most people transition into sober living from a rehabilitation program. In fact, many treatment centers work closely with specific homes and help patients move-in more easily. Some people attempt to live independently for a while, but wind up moving into a sober home. This typically occurs because they realize that they could benefit from the support and structured offered in them.

Living in a sober home gives you many benefits and can help you create noticeable behavioral changes and progress in your recovery. It is important to keep in mind that these types of communities maintain strict rules. Failure to abide by them can result in eviction from the premises.

Who is a Suitable Candidate?

Not everyone can thrive in a sober community. For starters, it does not offer private residence. Living quarters are usually shared, as well as bedrooms. In addition to this, sober homes require participation in many different kinds of activities, which can be difficult to maintain if you work or have other responsibilities. However, some homes offer flexibility in this area. An ideal candidate for sober living should be able to thrive in social settings, have a strong desire to maintain sobriety, and have a deep interest in bettering themselves. Individuals who are not committed to recovery are not a suitable match for sober homes, as they maintain strict requirements.

Sober households often participate in 12-step meetings, SMART Recovery, and other support groups. These community-based programs can be critical in preventing relapse. In addition to this, many homes plan fun outings such as trips, barbecues, and other activities that encourage healthy social interaction among residents.

Recovering from a drug or alcohol addiction is not a simple pursuit. It is a life-long process, but with the right attitude and resources, you can rest assured knowing that each day gets easier. If you believe that you could benefit from living in a sober home, do not hesitate to take action. Reach out to an addiction specialist for more information about sober living communities today.